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Athlete Date Location Workout Name DescriptionSort Results
Luke Caldwell 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 23 reps
Performed as RX
Luke Caldwell 09/08/2017 PilotFit Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 26m 15s
Performed as RX
Luke Caldwell 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 23m 01s
Workout Scaled
Luke Caldwell 05/24/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 - Dubs
15 - Power snatch @ 65 lbs.		 214 reps
Performed as RX
Luke Caldwell 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		136 reps
Performed as RX
Luke Caldwell 12/16/2016 PilotFit Gym Floor Ladder 10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths		 14m 13s
Performed as RX
Luke Caldwell 02/22/2017 PilotFit Sprints 10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

post total time		 16m 17s
Performed as RX
Luke Caldwell 03/28/2017 PilotFit Countdown w/Cleans 10-9-8-7-6-5-4-3-2-1
Clean @ 115
Pull-up
Box jump-over

Increase weight to125 beginning with round 5		 13m 18s
Performed as RX
Luke Caldwell 02/08/2017 PilotFit Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swing
Push-ups
Pull-ups
Air squats		 8m 57s
Performed as RX
Luke Caldwell 04/26/2017 PilotFit 100 Burpee over Box 100 Burpee over Box 12m 05s
Performed as RX
Luke Caldwell 01/04/2017 PilotFit 7th Hades 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 17m 11s
Performed as RX
Luke Caldwell 09/28/2016 PilotFit Matteson 100 hand release burpee to box jump - 24" 15m 20s
Workout Scaled
Luke Caldwell 12/08/2016 PilotFit 16.1 Light 12 min. AMRAP
16' overhead walking lunges - 45 lb. bar
6 burpee over bar
6 pullups - chin over bar		 6 rounds 8 reps
Performed as RX
Luke Caldwell 03/02/2017 PilotFit 7 x 4 12 min. AMRAP
7 Hanging clean @ 115
14 Wallball
21 Situps
28 DUBS 		3 rounds 59 reps
Performed as RX
Luke Caldwell 12/11/2016 PilotFit Dips to Dubs 12 min. AMRAP
7 rack dips
14 knees to elbow
28 DUBS		 4 rounds 25 reps
Performed as RX
Luke Caldwell 10/13/2016 PilotFit 12 Minutes - Shoulders etc. 12 minutes AMRAP

5 dips
10 push ups
15 sit-ups
20 back extensions		 5 rounds 15 reps
Performed as RX
Luke Caldwell 09/06/2017 PilotFit Amanda modified 13-11-9-7-5 reps for time:

Chest to bar pull-ups
Thrusters 95/75		 11m 40s
Performed as RX
Luke Caldwell 09/27/2016 PilotFit 15 min. AMRAP w/turkish get up 15 min. AMRAP
10 pull-ups
10 toes to bar
10 turkish get up (5 each arm) - 25 lbs.		 4 rounds 20 reps
Workout Scaled
Luke Caldwell 03/29/2017 PilotFit 15 min. AMRAP w/Turkish getups 15 min. AMRAP
5 Wall walks
5 Turkish get-ups (each arm) 25 lbs.
10 Toes to bar
20 Bench sit-ups		 3 rounds 5 reps
Performed as RX
Luke Caldwell 08/21/2017 PilotFit 1 Rep Burpee Madness 15 rounds:

1 pull-up
1 burpee-box jump over-burpee
1 shoulder to overhead (100 lbs)
1 burpee-jump over bar-burpee
1 wallball
1 burpee-jump over bar-burpee
1 shoulder to overhead
1 burpee-box jump over-burpee		 19m 04s
Performed as RX
Luke Caldwell 01/17/2017 PilotFit None 15-12-9-6-3 reps of:

pull-ups
clean and jerk (95/135)
box jump		 14m 00s
Performed as RX
Luke Caldwell 11/18/2016 PilotFit Karen 150 Wallball 8m 52s
Performed as RX
Luke Caldwell 11/04/2016 PilotFit CrossFit Games Open 13.1 17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees		 150 reps
Performed as RX
Luke Caldwell 11/28/2016 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125/105 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 18m 01s
Workout Scaled
Luke Caldwell 06/14/2017 PilotFit 2 Rounds Core Killer 2 Rounds
20 Squat cleans 135/115
30 Deadlift
40 Push-ups
50 Sit-ups		 20m 45s
Workout Scaled
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